Stress - We’ve all got it: How to understand and manage it -READ ON for more details.
A quick summary and some practical tips from our workshop.
Do you know how to cultivate a reflective practice? Maybe this is the year. Make your 2020 Christmas season a reflective one with a little help.
Feeling like a fraud? You might be struggling with Imposter Syndrome.
We are living in a season of collective grief. What losses have you experienced?
Finding online learning extra challenging? Learns tips, strategies and tools to help you manage academics a la COVID-19.
Shame hurts, but can be healed through meaningful contact with safe people in our lives.
What comes to mind when you hear the term ‘self-care’? Perhaps, as Brianna West’s blog suggests, you get images of taking salt baths or indulging in a chocolate extravaganza, but this is a very limited and often overly simplified version of self-care.